{"repo":"mgifos/quick-plan","free":true,"listed":false,"github":"https://github.com/mgifos/quick-plan","clone":"git clone https://github.com/mgifos/quick-plan.git","description":"Defines and schedules Garmin workouts","language":"Scala","stars":156,"topics":["workouts","garmin-connect","schedule","calendar"],"license":"Apache-2.0","category":"productivity","readme_excerpt":"Quick plan is a command line tool to define, import, schedule and share GarminConnect workouts i.e. weekly based training plans. An example of a workout definition notation: and the tool's job is actually to translate it to this: File format The file format is a spreadsheet exported to csv format. The 1st row is reserved for heading, can be anything (you define your first day of a week etc.). The 1st column is reserved for a week number. The cells represent days and they are populated with workouts (definitions and references), so there's a limitation: a single workout per day/cell, for now. In case of the references, a workout needs to be defined first in one of the previous cells and then it can be referenced by name in the following cells. An example of 2-weeks training plan, containing 2 workout definitions, 4 references and 6 training days in total: Week Mon Tue Wed Thu Fri Sat Sun ----: --- --- --- --- --- --- --- 1 running: run-fast - warmup: 10:00 @ z2 - repeat: 3    - run: 1.5km @ 5:10-4:40    - recover: 500m @ z2 - cooldown: 05:00 rest rest run-fast rest rest rest 2 run-fast cycling: cycle-wo - bike: 15 km @ 20.0-30kph rest run-fast rest rest cycle-wo Checkout a complete training plan for 80K ultra. It was originally published in an article on Runner's world website - here's the link. Installation - Java 8 is a prerequisite, make sure you have it installed - Go to the releases page of this project - Download latest release zip file and unzip it s","default_branch":null,"files":null,"tree":[],"storefront":"/r/mgifos","claimed":false,"request_supported":{"post":"https://gitbuyer.com/r/mgifos/quick-plan/request-supported","requests":0},"note":"indexed from public GitHub; nothing is for sale on this page. Clone it from GitHub. Paid listings live at /search."}