{"repo":"aree6/LiftShift","free":true,"listed":false,"github":"https://github.com/aree6/LiftShift","clone":"git clone https://github.com/aree6/LiftShift.git","description":"Your workout logs visualized!","language":"TypeScript","stars":493,"topics":["fitness","hevy","strong","data-visualization","logs","workout","lyfta","workout-app","workout-tracker","workoutlogging"],"license":null,"category":"analytics","readme_excerpt":"# LiftShift Free and open source workout analytics. Website · How it works · Features · License --- LiftShift takes your workout logs from Hevy, Strong, or Lyfta and shows you what they actually mean. Which muscles are you neglecting? Is your bench press actually getting stronger, or just wobbling around the same weight? What should you try next session? Your logging app won't answer those questions. LiftShift does. Everything runs locally in your browser. No account needed. Sync your data through the app's API or upload a CSV, and the analysis happens on your device. --- Screenshots --- Features Muscle heatmaps: an interactive body map that shows which muscles you train and how much. Click any muscle to see the exact exercises that built it. Tracks weekly volume, volume zones (MEV/MRV thresholds that scale with your training age), and a 0-100 hypertrophy score per muscle. Supports male and female silhouettes. PR tracking: seven types of personal records — weight, 1RM, set volume, session volume, reps, weighted reps, and distance — in gold (all-time best) and silver (1-month best) tiers. Plus premature PR detection (big jumps you couldn't sustain), PR droughts, and your PR hit rate per week. Plateau detection: every exercise gets a status, like Getting stronger, Plateauing, or Taking a dip, with a confidence level based on how many sessions you've logged. When you stall, LiftShift tells you what to try: add a rep, bump the weight, deload, or switch up the rep scheme. Distingu","default_branch":null,"files":null,"tree":[],"storefront":"/r/aree6","claimed":false,"request_supported":{"post":"https://gitbuyer.com/r/aree6/LiftShift/request-supported","requests":0},"note":"indexed from public GitHub; nothing is for sale on this page. Clone it from GitHub. Paid listings live at /search."}